Foot and Ankle Health: Expert Tips to Prevent Injuries and Maintain Mobility – Insights from Dr. Ashish Suryawanshi

Your feet and ankles play a crucial role in mobility and overall well-being. They support your body weight, absorb impact, and help maintain balance. However, many people overlook foot and ankle health until they experience pain or an injury. Taking proactive steps can prevent injuries and ensure long-term mobility. Dr. Ashish Suryawanshi, the best orthopedic doctor in Pune, shares expert advice on preventing foot and ankle injuries.

Common Foot and Ankle Issues

Many foot and ankle problems arise due to improper footwear, overuse, or medical conditions. Some common issues include:

• Sprains and Strains: Ligament injuries due to sudden movements.
• Plantar Fasciitis: Inflammation causing heel pain.
• Achilles Tendonitis: Overuse injury of the Achilles tendon.
• Bunions and Corns: Painful deformities from pressure.
• Flat Feet and Arch Problems: Structural issues affecting balance.
• Heel Spurs: Calcium deposits causing discomfort.
• Stress Fractures: Small bone cracks due to repetitive stress.

Persistent pain or discomfort warrants a visit to Dr. Ashish Suryawanshi’s clinics in Nigdi and Thergaon, Pune for diagnosis and treatment.

Preventing Foot and Ankle Injuries

Prevention is key to avoiding injuries. Here are essential tips:

1. Choose Proper Footwear

Wearing well-fitting shoes with good arch support and cushioning can prevent many foot problems. Avoid high heels and narrow shoes.

2. Strengthening and Stretching Exercises

Regular exercises improve strength, flexibility, and stability. Simple activities like toe curls, calf raises, and ankle rotations help reduce injury risk.

3. Correct Walking and Running Techniques

Improper gait can cause strain. Ensure you land gently on your heels and push off with your toes while walking or running.

4. Avoid Overuse and Excessive Impact

Prolonged standing, walking, or running on hard surfaces can strain your feet. Take breaks, use supportive insoles, and switch between physical activities.

5. Maintain a Healthy Weight

Excess weight increases pressure on feet and ankles, leading to pain and a higher injury risk. A balanced diet and regular exercise help maintain foot health.

Maintaining Mobility and Flexibility

Flexibility and strength in feet and ankles improve balance and movement:

• Daily Stretching: Prevents stiffness and improves mobility.
• Low-Impact Activities: Swimming or cycling reduces joint stress.
• Physiotherapy: Helps restore movement and prevents future issues.

When to See an Orthopedic Specialist?

Seek medical attention if you experience:

• Persistent pain or swelling.
• Difficulty walking or bearing weight.
• Structural deformities.
• Pain interfering with daily activities.

Dr. Ashish Suryawanshi, recognized as the best orthopedic doctor in Pune, provides advanced treatment for foot and ankle conditions at his clinics in Nigdi and Thergaon, Pune. Treatment options may include physical therapy, orthotics, medication, or minimally invasive procedures.

Long-Term Foot and Ankle Health Tips

• Regular Foot Inspections: Check for cuts, blisters, or infections.
• Proper Hygiene: Wash feet daily, dry them well, and moisturize.
• Toenail Care: Trim nails straight to prevent ingrown toenails.
• Rest and Recovery: Allow healing time after intense activity.

Summary

Your feet and ankles are essential for movement and quality of life. Preventive care, proper footwear, and an active lifestyle protect them from injuries. If you experience discomfort, timely consultation with Dr. Ashish Suryawanshi can help. Schedule an appointment at his clinics in Nigdi or Thergaon, Pune, for expert care and treatment tailored to your needs.