Orthopedic Surgeon In Pune
15+ Years Experience

Making a few simple changes to your diet and lifestyle can help you avoid serious orthopedic problems. It is important to avoid activities that put too much stress on your joints, like deep knee bends. Get regular medical checkups. Yearly visits to your primary care doctor are a great way to stay on top of your orthopedic health. This is especially important for older adults, who can be more likely to develop arthritis and suffer injuries.

The word arthritis literally means “joint inflammation.” Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that cause pain, stiffness, and swelling in joints.

Rheumatoid arthritis is a disease that damages the lining surrounding our joints while also destroying our bones, tissue, and joints over time.

Osteoarthritis is a progressive condition that slowly damages the cartilage surrounding the ends of bones and is common in the hip, knee, and spine.

Most patients can resume normal activities following partial knee replacement once they have regained adequate strength and flexibility and their orthopedic surgeon has released them to begin normal activities. However, any activity that results in repetitive joint trauma, such as running, jumping or twisting, should be avoided. After recovering from partial knee replacement surgery, many patients have returned to activities such as swimming, golf, doubles tennis and gardening.